Deadlift: Harmful or Helpful for Low Back Pain?
The deadlift is essentially a hip hinge with weight. The hinge occurs by flexing your hips and maintaining a flat…
The deadlift is essentially a hip hinge with weight. The hinge occurs by flexing your hips and maintaining a flat…
Loss of range of motion in your hip may be causing you lower back pain. People with low back pain…
Have you tried all types of low back exercises for your lingering back pain? You might want to have your…
We are excited about our upcoming move to the Barnegat 67 Plaza. We expect to be open for business before…
New Year. New Plan? As we approach the New Year, we also enter into the season of open enrollment. Health…
The leading cause of morbidity and mortality in the United States is chronic disease. Heart disease, stroke, cancer, diabetes and…
Low back pain leads to poor control and coordination of your back muscles. Basically, pain shuts down the muscles in…
Blood flow restriction (BFR) therapy uses external pressure over a body part during exercise. The applied pressure allows the flow…
Dance injuries are quite common, with approximately 68% arising from overuse injuries. Studies show the incidence of injury ranges from…
Plantar fasciitis is one of the most commonly treated types of foot pain in physical therapy. Overuse or repetitive stress…