Low back pain is one of the most common reasons people visit their doctor. It is also a common reason to miss work. More than 80% of people will experience back pain at some point in their lifetime. A large majority will recover well in a few weeks. Only about 10% will experience ongoing or […]
Arthritis leads to more trouble walking and climbing stairs than any other muscle, joint, or bone problem. Treatment cannot “cure” arthritis. However, many treatments can slow the progression, reduce pain, and improve your quality of life. Exercise is one of the most researched and proven treatments for people suffering with arthritis pain. But what type […]
Arthritis pain leads to reduced mobility and poor physical fitness in older adults. Pain from arthritis starts a viscous cycle. This includes reduced physical activity, depression, more pain, and ultimately worsening health and quality of life. Does this sound painfully familiar? People with chronic conditions, such as arthritis, should perform regular aerobic exercise. We do […]
Your arthritis pain can be treated with exercise. Many forms of exercise have proven effectiveness for arthritis. These include aerobic exercise, strength training, stretching, and balance training. It is important for you to choose the type of exercise that resonates most with you. Then stick with it. Mind-body exercise is another effective type of treatment […]
Are you having trouble walking, climbing stairs, or standing up from a chair. Is your knee or hip pain interfering with these activities? Are you losing muscle strength because of painful arthritis? Most daily activities not only require muscle strength but also good standing balance. Balance problems are very common in people with arthritis. Balance […]
If you are one of millions of Americans bothered by hip or knee arthritis, this post is for you. And if you would prefer not to rush into popping pills, having injections, or pursuing surgery, this post is really for you. The following paragraphs are for people who want to take back control of their […]
Arthritis, according to the World Health Organization, is the single most common cause of disability in adults 60 years and older. Osteoarthritis is a long-term chronic disease characterized by the deterioration of cartilage lining your joints. This results in your bones rubbing together creating stiffness, pain, and impaired movement. Osteoarthritis most commonly affects your knees, […]
If you are dealing with shoulder pain you probably have a few movements that are painful or even impossible. One of those movements is likely reaching behind your back. During our typical day we routinely reach behind our backs for personal hygiene, retrieving our wallets, putting on a belt, or for females, fastening your bra. […]
At least 80% of Americans will experience low back pain during their lifetime. Most of these people will recover well in a few weeks. However, approximately 1 in 10 people with back pain will develop persistent ongoing problems. Exercise is one of the few proven treatments for people with persistent low back pain. And no […]
Pain with or without clicking deep in your shoulder may indicate an injury to your labrum. The glenoid labrum is a layer of cartilage within the socket of your shoulder joint. It plays an important role in stabilizing your shoulder during pushing movements, overhead reaching and sports that involve throwing. Repetitive overhead throwing in baseball […]
