Archive for the ‘Hip’ Category

Manual Therapy Eases Painful Hip Arthritis

Many people are frustrated by pain from hip arthritis.  Due to poor quality of life, each year hundreds of thousands…

Read More
hip arthritis treatment

5 of the Best Exercises for Glute Pain

Tendinitis of your glute tendons leads to pain on the outside of your hip.  With gluteal tendinitis, hip pain interferes…

Read More
hip bursitis exercises

Hip Replacement Recovery: 5 Easy Exercises

Hip replacement surgery relieves pain for hundreds of thousands of people each year.  However, some are disappointed because of persistent…

Read More
Exercises after hip replacement

Lunge Exercises: How to Modify the Lunge if You Have a Knee Injury or Pain

It can be frustrating when knee pain or an old injury interferes with your workouts.  This is especially true when…

Read More
Lunge exercise modifications

Sports Hernia Exercises to Get You Back Playing

Are you an athlete experiencing deep pain in your lower abdomen or groin when you exert yourself?  A sports hernia…

Read More
athletic pubalgia exercises

9 of the Best Hip Impingement Exercises

Hip impingement results from excessive contact between the ball and socket of your hip joint.  Bony changes or deformities compress…

Read More

6 Strength Training Exercises for Hip and Knee Arthritis

If you are one of the millions of Americans bothered by hip or knee arthritis, this article is for you. …

Read More
hip and knee arthritis

Hip Pain: 5 Simple Exercises You Can Do Anywhere

Hip pain occurs in 1 of every 4 women over the age of 50.  Many men also experience annoying hip…

Read More
Hip Pain

Hamstring Strains: 5 Important Exercises for Recovery

Hamstring strains occur at high rates in sports that require running and sprinting. One of every 3 injuries in soccer…

Read More
Hamstring Injury

Hip Arthritis: 5 Helpful Exercises

Hip arthritis is a condition where the protective cartilage of your joints breaks down.  Cartilage serves as a cushion to…

Read More
Hip pain