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Posts

• Announcement

  • New Clinic Open in Barnegat 67 Plaza!

• Baseball

  • Kinetic Chain Exercises Linking the Shoulder and Hip
  • Abdominal Oblique Injuries in Rotational Sports
  • Baseball Stretching Drill to Restore Range of Motion between Innings
  • 5 Arm Care Stretching Exercises for Baseball Players
  • Little League Elbow: 5 Things Parents and Coaches Should Know
  • Little League Shoulder: 5 Things Coaches and Parents Should Know
  • Strengthen the Shoulder to Manage Elbow Pain
  • Serratus Anterior: 3 Exercises to Improve Overhead Mobility
  • 5 Thoracic Mobilization Drills to Improve Overhead Mobility
  • Youth Baseball Pitching Injuries on The Rise

• Dance

  • Dance Injuries: Reducing Risk
  • What’s the Pointe? Reducing Dance Injury

• Elbow

  • Tennis Elbow Pain

• Foot and Ankle

  • Plantar Fasciitis: The Role of Physical Therapy
  • Ankle Sprains: Diagnosis, Treatment and Return to Sport

• Health Insurance

  • Is Your Health Insurance Plan Changing in the New Year?

• Hip

  • Hip Stiffness: Exercises to Improve Hip Mobility
  • Deadlift: Harmful or Helpful for Low Back Pain?
  • Hip Manual Therapy Improves Low Back Pain
  • Is Hip Weakness Contributing to Your Back Pain?
  • Gluteus Maximus Exercise: Training in Multiple Planes
  • Gluteus Maximus: 5 Exercises to Get Started
  • Gluteus Medius Exercise: Advanced Progressions
  • Gluteus Medius Exercise Progressions
  • Gluteus Medius Exercise: Getting Started
  • Gluteus Medius: Controlling Knee Position during the Squat
  • Youth Ice Hockey Injuries
  • Understanding the Hip Hinge: The Basics
  • Total Hip Arthroplasty (Replacement)

• Knee

  • Total Knee Arthroplasty (Replacement)

• Low Back Pain

  • Low Back Exercises
  • Low Back Pain: Get Started with Abdominal Exercises
  • Self-Management of Pain: Your Physical Therapist as a Guide
  • Persistent Low Back Pain: The Physical Therapist’s Role
  • Medications for Low Back Pain: Helpful or Harmful?
  • Five Exercises to Train the Abdominal Muscles

• Mindset

  • Tips for Getting Physically Active in the New Year
  • Exercise is Medicine for Depression
  • Finished Your Physical Therapy: What’s Next?
  • 3 Proven Strategies to Achieve Your Goals in the New Year
  • Change is Hard: Build Healthy Habits for Life
  • Resilience: The Final Piece of Recovery from Injury

• Movement

  • Movement Patterns are King, Not Isolated Muscles or Joints

• Neck Pain

  • Evidence for Exercise and Neck Pain

• Physical Therapist - Patient Relationship

  • Are Your Health Care Providers Helping You Be As Healthy As You Can Be?
  • Identifying Expert Physical Therapists: Part 2
  • What is Expertise in Physical Therapy?
  • Shared Decision Making in Physical Therapy
  • Communication and the Patient-Therapist Relationship
  • Patient-Centered Communication
  • Physical Therapist-Patient Relationship
  • Patient Satisfaction in Physical Therapy
  • The Same Physical Therapist

• Physical Therapy

  • Preparing for Our Move to Barnegat 67
  • Fall Prevention: Strength Training with your Physical Therapist
  • Direct Access Physical Therapy: Q & A
  • Neck Pain: Postural Correction Strategies
  • Low Back Pain: How Helpful is an MRI?

• Shoulder

  • Bodyblade Shoulder Rehabilitation Exercises
  • Closed Kinetic Chain Shoulder Rehabilitation Exercises
  • 5 Exercises to Improve Overhead Shoulder Mobility
  • Reverse Shoulder Arthroplasty (Replacement)
  • Rotator Cuff Tears: Management with Exercise
  • Try These 5 Row Variations to Strengthen the Shoulders and Core
  • Lower Trapezius: Exercises to Improve Overhead Shoulder Mobility

• Sports Injuries

  • Early Sport Specialization and Long-Term Athletic Success
  • Improving Running Mechanics

• Strength & Conditioning

  • Power Training in Seniors
  • Bulgarian Split Squat Variations
  • Muscle Loss in Older Adults: Prevention and Treatment
  • Strength is the Foundation: Getting Stronger Benefits Us All
  • Warm-Up to Optimize Training
  • Off-Season Baseball Strength and Conditioning: Lessons from the Yankees
  • Does Stretching Reduce Injury Risk in Athletes?
  • Youth Strength Training and Performance
  • Strength Training: Reducing Injury in Children
  • Is it Safe for Children to Do Strength Training?
  • Heat Illness: Dangers of Athletic Practices in the Summer
  • Early Sports Specialization in Young Athletes

• Uncategorized

  • Barnegat 67: A New Year’s Update
  • Blood Flow Restriction Training

Authors

• Admin
• Amanda M. Edwards, PT, DPT, OCS
• Amy B. McMahon, PT, DPT, OCS
• Ernie Gamble
• Morgan Gamble
• Thomas Ferrick, PT, DPT
• Thomas J. Michaels, PT, DPT, OCS, CSCS