Sitemap

Pages

Posts

Announcement
- New Clinic Open in Barnegat 67 Plaza!
Arthritis
- 5 Easy Exercises for Your Hip Replacement Recovery
- Reverse Shoulder Replacement and Early Rehabilitation
- Knee Replacement: Improve Your Balance and Walking
- Pool Exercise for Arthritis: Tips to Get You Started
- Arthritis: Aerobic Exercise to the Rescue
- Arthritis: Treat Your Pain with Yoga and Tai Chi
- The Best Balance Exercises for Hip and Knee Arthritis
- 6 Strength Training Exercises for Hip and Knee Arthritis
- 4 Stretches for Arthritis of the Hip and Knee
- 5 Easy Exercises for Shoulder Arthritis
- Understand Arthritis Pain
Balance
- How to Avoid Falling: Start a Home Exercise Program
- Neck Pain and Dizziness
- Afraid of Falling? Try These Balance Exercises
Baseball
- 3 Reasons Why Young Baseball Pitchers Are Having Tommy John Surgery
- Shoulder Labrum Tears: 5 Exercises Before Jumping into Surgery
- Band Rotator Cuff Exercises for Baseball: Part 2
- 6 of the Best Middle Trapezius Exercises
- Low Back Pain in Athletes
- Thoracic Outlet Syndrome: 5 Exercises to Help
- Rotator Cuff Exercises for Better Baseball Players
- Hamstring Strains: 5 Important Exercises for Recovery
- Kinetic Chain Exercises Linking the Shoulder and Hip
- Abdominal Oblique Injuries in Sports
- Baseball Stretching Drill to Restore Range of Motion between Innings
- 5 Arm Care Stretching Exercises for Baseball Players
- Little League Elbow: 5 Things Parents and Coaches Should Know
- Little League Shoulder: 5 Things Coaches and Parents Should Know
- Shoulder Strengthening Exercises for Elbow Pain
- Serratus Anterior: 3 Exercises to Improve Overhead Mobility
- Youth Baseball Pitching Injuries on The Rise
Dance
- Ankle Impingement Syndromes in Ballet Dancers
- Dance Injuries: Reducing Risk
- What’s the Pointe? Reducing Dance Injury
Diet and Nutrition
- 4 Healthy Diet Tips to Decrease Pain
Elbow
- Tennis Elbow Pain
Foot and Ankle
- Night Time Leg Cramps: Perform These 3 Stretches Before Bed
- Calf Muscle Strains: Exercises for Your Best Recovery
- Painful Achilles Tendon? Learn the Right Exercises
- Plantar Fasciitis Stretches to “Heel” Your Pain
- Plantar Fasciitis: The Role of Physical Therapy
- Ankle Sprains: Diagnosis, Treatment and Return to Sport
Golf
- Back Pain in Golfers: 5 Exercises to Improve Your Flexibility
Health Insurance
- Is Your Health Insurance Plan Changing in the New Year?
Hip
- Lunge Exercises: How to Modify the Lunge if You Have a Knee Injury or Pain
- Sports Hernia Exercises to Get You Back Playing
- Hip Impingement Exercises
- Hip Pain: 5 Exercises to Help You Manage
- Hip Arthritis: 5 Helpful Exercises
- 5 of the Best Hip Mobility Exercises
- Deadlift: Harmful or Helpful for Low Back Pain?
- Hip Manual Therapy Improves Low Back Pain
- Hip Weakness Causes Back Pain: 5 of the Best Hip Exercises
- Gluteus Maximus Exercise: Training in Multiple Planes
- 5 of the Best Gluteus Maximus Exercises
- Gluteus Medius Exercise: Advanced Progressions
- 5 Gluteus Medius Exercise Progressions
- Gluteus Medius Exercise: Getting Started
- How to Squat without Knee Pain
- Youth Ice Hockey Injuries
- Hip Hinge Basics
- Total Hip Arthroplasty (Replacement)
Joint Replacement
- Reverse Shoulder Replacement Recovery: Strengthening Exercises
Knee
- ACL Rehab: The Final 3 Keys to Returning to Your Sport
- The Key to Returning to Sports after ACL Surgery: Get Strong on 1 Leg
- ACL Rehabilitation: 3 Reasons Why You Need to be Doing Heavy Strength Training
- ACL Rehab: 4 Steps to Early Success
- ACL Prehab: Increase Your Chances of Returning to Your Sport
- Meniscus Repair: Easy and Proven Rehab Exercises
- Meniscus Surgery: Simple Exercises for Your Best Recovery
- 5 Easy Hamstring Stretches to Help Your Knee Pain
- The Benefits of Electrical Stimulation after Knee Replacement
- Prevent Stiffness after Your Knee Replacement Surgery
- Knee Replacement and Early Physical Therapy
- Knee Pain in Women: 5 Exercises for Less Pain
- Meniscus Tears: 5 Exercises to Help You Manage
- Knee Replacement: Pre Surgery Physical Therapy
- Patellofemoral Pain Syndrome: How a Physical Therapist Can Help
- Knee Arthritis: How Physical Therapy Can Help
- Total Knee Arthroplasty (Replacement)
Low Back Pain
- Exercises for Upper Back Pain
- Strength Training Eases Back Pain
- Stabilization Exercises for Back Pain
- Aerobic Exercise and Back Pain
- Pilates Exercise for Back Pain
- How to Ease Back Pain with McKenzie Exercises
- 5 Simple Stretches for Lower Back Pain
- 5 Yoga Poses for Persistent Back Pain
- Herniated Disc: Non-Surgical Solutions and Physical Therapy
- Spinal Stenosis: Exercises Proven to Help
- Sciatica Relief: 3 Proven Treatments to Ease Back and Leg Pain
- 5 Fundamental Low Back Exercises
- Low Back Pain: 5 Abdominal Exercises
- Self-Management of Pain: Your Physical Therapist as a Guide
- Persistent Low Back Pain: The Physical Therapist’s Role
- Medications for Low Back Pain: Helpful or Harmful?
- Five Exercises to Train the Abdominal Muscles
- Low Back Pain: How Helpful is an MRI?
Mindset
- Sleep Well to Feel Well
- Tips for Getting Physically Active in the New Year
- Exercise is Medicine for Depression
- Finished Your Physical Therapy: What’s Next?
- 3 Proven Strategies to Achieve Your Goals in the New Year
- Change is Hard: Build Healthy Habits for Life
- Resilience: The Final Piece of Recovery from Injury
Movement
- Movement Patterns are King, Not Isolated Muscles or Joints
Neck Pain
- TMJ Disorders: 6 Helpful Exercises for Jaw Pain
- Neck Pain and Headache: Exercises to Help You Manage
- Evidence for Exercise and Neck Pain
Osteoporosis
- Osteoporosis: 5 Back Strengthening Exercises
Physical Therapist - Patient Relationship
- Are Your Health Care Providers Helping You Be As Healthy As You Can Be?
- Identifying Expert Physical Therapists: Part 2
- What is Expertise in Physical Therapy?
- Shared Decision Making in Physical Therapy
- Communication and the Patient-Therapist Relationship
- Patient-Centered Communication
- The Power of the Physical Therapist-Patient Relationship
- Patient Satisfaction in Physical Therapy
- The Same Physical Therapist
Physical Therapy
- Chronic Fatigue Syndrome: Help Yourself with the Right Type of Exercise
- Direct Access and Medical Screening in Physical Therapy
- Overcome 5 Common Barriers to Starting Your Exercise Program
- Preparing for Our Move to Barnegat 67
- Fall Prevention: Strength Training with your Physical Therapist
- Direct Access Physical Therapy: Q & A
- Neck Pain: Postural Correction Strategies
Shoulder
- 5 Exercises for a Better Recovery After Shoulder Surgery
- Foam Roller Exercises for Better Shoulder Mobility
- Shoulder Dislocation: Who Needs Surgery and How to Get Started with Rehab
- Shoulder Dislocations: 5 of the Best Types of Rehab Exercise
- Massive Rotator Cuff Tears: Proven Exercises to Ease Your Pain
- Shoulder Stretches: 5 Stretches to Improve Reaching Behind Your Back
- 5 Yoga Poses to Decrease Your Shoulder Pain
- How to Achieve the Best Outcome after Rotator Cuff Surgery
- Rotator Cuff Surgery Recovery: Safe and Effective Exercises
- Rotator Cuff Surgery: What to Expect in Physical Therapy
- Shoulder Impingement: Stretching and Strengthening Exercises
- Lat Stretches to Improve Overhead Mobility
- Frozen Shoulder Exercises to Restore Mobility
- Frozen Shoulder: What is it and What Can Be Done?
- Bodyblade Shoulder Rehabilitation Exercises
- Closed Kinetic Chain Shoulder Rehabilitation Exercises
- 5 of the Best Exercises for Overhead Shoulder Mobility
- Reverse Shoulder Arthroplasty (Replacement)
- 5 Exercises for Rotator Cuff Tears
- 5 Row Exercise Variations to Strengthen Your Shoulders and Core
- Lower Trapezius: Exercises to Improve Overhead Shoulder Mobility
- 5 of the Best Thoracic Spine Mobility Exercises
Sports Injuries
- Concussion in Sports
- Early Sports Specialization and Long-Term Athletic Success
- Improving Running Mechanics
Strength & Conditioning
- Power Training in Seniors
- Bulgarian Split Squat Variations
- Muscle Loss in Older Adults: Prevention and Treatment
- Strength is the Foundation: Getting Stronger Benefits Us All
- Warm-Up to Optimize Training
- Off-Season Baseball Strength and Conditioning: Lessons from the Yankees
- Does Stretching Reduce Injury Risk in Athletes?
- Youth Strength Training and Performance
- Strength Training: Reducing Injury in Children
- Is it Safe for Children to Do Strength Training?
- Heat Illness: Dangers of Athletic Practices in the Summer
- Early Sports Specialization in Young Athletes
Uncategorized
- Returning to Sports after Knee Replacement
- Barnegat 67: A New Year’s Update
- Blood Flow Restriction Training
Vestibular
- Vertigo: 3 Proven Vestibular Exercises
Wrist and Hand
- Carpal Tunnel Syndrome: 3 Helpful Exercises

Authors