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Posts

• Announcement

  • New Clinic Open in Barnegat 67 Plaza!

• Arthritis

  • Manual Therapy Eases Painful Knee Arthritis
  • Hip Replacement Recovery: 5 Easy Exercises
  • Reverse Shoulder Replacement and Early Rehabilitation
  • Knee Replacement: Improve Your Balance and Walking
  • Pool Exercise for Arthritis: Tips to Get You Started
  • Arthritis: Aerobic Exercise to the Rescue
  • Arthritis: Treat Your Pain with Yoga and Tai Chi
  • The Best Balance Exercises for Hip and Knee Arthritis
  • 6 Strength Training Exercises for Hip and Knee Arthritis
  • 4 Stretches for Arthritis of the Hip and Knee
  • 5 Easy Exercises for Shoulder Arthritis
  • What You Need to Know to Understand Arthritis Pain

• Balance

  • Are You Afraid of Falling? Do These 4 Things Now    
  • 3 Signs You Should Walk with a Cane
  • 10 Simple Ways to Prevent Falls in Your Home
  • Balance Training: Perturbation Exercise Reduces Falls
  • 3 Balance Exercises to Help People with Osteoporosis
  • How to Avoid Falling: Start a Home Exercise Program
  • Helpful Tips for Neck Pain and Dizziness
  • Afraid of Falling? 3 Simple Balance Exercises
  • Fall Prevention: Strength Training Reduces Your Risk of Falling

• Baseball

  • How to Prevent Youth Pitching Injuries: 6 Tips for Coaches and Parents
  • 3 Reasons Why Young Baseball Pitchers Are Having Tommy John Surgery
  • 5 Band Rotator Cuff Exercises for Baseball Players
  • 6 of the Best Middle Trapezius Exercises
  • Low Back Pain in Athletes: Exercises to Get You Back to Sports
  • Thoracic Outlet Syndrome: 5 Exercises to Help
  • Rotator Cuff Exercises for Better Baseball Players
  • Hamstring Strains: 5 Important Exercises for Recovery
  • Kinetic Chain Exercises Linking the Shoulder and Hip
  • Abdominal Oblique Injuries in Sports
  • Baseball Stretching Drill to Restore Range of Motion between Innings
  • 5 Arm Care Stretching Exercises for Baseball Players
  • Little League Elbow: 5 Things Parents and Coaches Should Know
  • Little League Shoulder: 5 Things Coaches and Parents Should Know
  • Shoulder Strengthening Exercises for Elbow Pain
  • Serratus Anterior: 3 Exercises to Improve Overhead Mobility
  • Why are Youth Baseball Pitching Injuries on The Rise?

• Dance

  • Ankle Impingement Syndromes in Ballet Dancers
  • Dance Injuries: Reducing Risk
  • What’s the Pointe? Reducing Dance Injury

• Diet and Nutrition

  • 4 Healthy Diet Tips to Decrease Pain

• Elbow

  • Manual Therapy Improves Pain from Tennis Elbow
  • Tennis Elbow: The Single Best Exercise
  • How to Relieve Tennis Elbow Pain

• Foot and Ankle

  • 5 Exercises for Stubborn Shin Splints
  • Manual Therapy: Move Without Pain After An Ankle Sprain
  • How to Overcome Stubborn Achilles Tendinitis with Eccentric Exercise
  • Night Time Leg Cramps: Perform These 3 Stretches Before Bed
  • Calf Muscle Strains:  Exercises for Your Best Recovery
  • Painful Achilles Tendon? Learn the Right Exercises
  • 3 Plantar Fasciitis Stretches for Heel Pain
  • Plantar Fasciitis: The Role of Physical Therapy
  • Ankle Sprains: Diagnosis, Treatment and Return to Sport

• Golf

  • The 6 Best Shoulder Strengthening Exercises for Golfers
  • Back Pain in Golfers: 5 Exercises to Improve Your Flexibility

• Health Insurance

  • Do You Know If Your Insurance Plan is Changing in the New Year?

• Hip

  • Manual Therapy Eases Painful Hip Arthritis
  • 5 of the Best Exercises for Glute Pain
  • Lunge Exercises: How to Modify the Lunge if You Have a Knee Injury or Pain
  • Sports Hernia Exercises to Get You Back Playing
  • 9 of the Best Hip Impingement Exercises
  • Hip Pain: 5 Simple Exercises You Can Do Anywhere
  • Hip Arthritis: 5 Helpful Exercises
  • 5 of the Best Hip Mobility Exercises
  • Deadlift: Harmful or Helpful for Low Back Pain?
  • Hip Manual Therapy Improves Low Back Pain
  • 5 of the Best Hip Exercises to Beat Back Pain
  • Gluteus Maximus Exercise: Training in Multiple Planes
  • 5 of the Best Gluteus Maximus Exercises
  • Gluteus Medius Exercise: Advanced Progressions
  • 5 Gluteus Medius Exercise Progressions
  • Gluteus Medius Exercise: Getting Started
  • How to Squat without Knee Pain
  • Youth Ice Hockey Injuries
  • Hip Hinge Basics
  • Total Hip Arthroplasty (Replacement)

• Joint Replacement

  • Reverse Shoulder Replacement Recovery: Strengthening Exercises

• Knee

  • Helpful Tips for Young Athletes with Osgood-Schlatter Disease
  • Jump Training for Jumper’s Knee: The Final Piece to Your Rehab
  • The Best Treatment for Patellar Tendinitis: Progressive Tendon Loading Exercises
  • Jumper’s Knee: Isometric Exercise Relieves Patellar Tendinitis Pain
  • ACL Rehab: The Final 3 Keys to Returning to Your Sport
  • The Key to Returning to Sports after ACL Surgery: Get Strong on 1 Leg
  • ACL Rehabilitation: 3 Reasons Why You Need to be Doing Heavy Strength Training
  • ACL Rehab: 4 Steps for Early Success
  • ACL Prehab: Increase the Chances of Returning to Your Sport
  • Meniscus Repair: Easy and Proven Rehab Exercises
  • Meniscus Surgery: Simple Exercises for Your Best Recovery
  • 5 Easy Hamstring Stretches to Help Your Knee Pain
  • Returning to Sports after Knee Replacement
  • The Benefits of Electrical Stimulation after Knee Replacement
  • Prevent Stiffness after Your Knee Replacement Surgery
  • Knee Replacement and Early Physical Therapy
  • Knee Pain in Women: 5 Exercises for Less Pain
  • Meniscus Tears: 5 Exercises to Help You Manage
  • Knee Replacement: Pre Surgery Physical Therapy
  • Patellofemoral Pain Syndrome:  How a Physical Therapist Can Help
  • Here is What Physical Therapy Does for Knee Arthritis
  • What You Should Know Before Your Knee Replacement Surgery

• Low Back Pain

  • Manual Therapy: Get Help for Your Back Pain
  • 6 Exercises for Upper Back Pain
  • How to Strength Train and Relieve Back Pain
  • Overcome Back Pain with Stabilization Exercises
  • The Truth About Aerobic Exercise and Back Pain
  • Pilates Exercise for Back Pain
  • How to Ease Back Pain with McKenzie Exercises
  • 5 Simple Stretches for Lower Back Pain
  • 5 Yoga Poses for Persistent Back Pain
  • Herniated Disc: Non-Surgical Solutions and Physical Therapy
  • Spinal Stenosis: Exercises Proven to Help
  • Sciatica Relief: 3 Proven Treatments to Ease Back and Leg Pain
  • 5 Fundamental Low Back Exercises
  • Low Back Pain: 5 of the Best Abdominal Exercises
  • Self-Management of Pain: Your Physical Therapist as a Guide
  • Persistent Low Back Pain: The Physical Therapist’s Role
  • Medications for Low Back Pain: Helpful or Harmful?
  • 5 of the Best Abdominal Exercises
  • Low Back Pain: How Helpful is an MRI?

• Mindset

  • Sleep Well to Feel Well
  • 5 Simple Strategies for a Healthier New Year
  • Exercise is Medicine for Depression
  • Finished Your Physical Therapy: What’s Next?
  • 3 Proven Strategies to Achieve Your Goals in the New Year
  • Change is Hard: Build Healthy Habits for Life
  • Resilience: The Final Piece of Recovery from Injury

• Movement

  • Movement Patterns are King, Not Isolated Muscles or Joints

• Neck Pain

  • Manual Therapy Provides Relief for Neck Pain
  • TMJ Disorders: 6 Helpful Exercises for Jaw Pain
  • Neck Pain and Headache: 4 Helpful Home Exercises
  • Evidence for Exercise and Neck Pain

• Osteoporosis

  • How to Build Stronger Bones with Impact Exercise
  • 3 of the Best Strength Training Exercises for Osteoporosis
  • Osteoporosis Exercises: 5 Ways to Strengthen Your Spine and Hips

• Pain

  • Fibromyalgia and Physical Therapy: 5 Easy Stretches to Help Your Pain

• Physical Therapist - Patient Relationship

  • Are Your Health Care Providers Helping You Be As Healthy As You Can Be?
  • Identifying Expert Physical Therapists: Part 2
  • What is Expertise in Physical Therapy?
  • Shared Decision Making in Physical Therapy
  • Communication and the Patient-Therapist Relationship
  • Patient-Centered Communication
  • The Power of the Physical Therapist-Patient Relationship
  • Patient Satisfaction in Physical Therapy
  • The Same Physical Therapist

• Physical Therapy

  • How to Exercise with Chronic Fatigue Syndrome
  • Direct Access and Medical Screening in Physical Therapy
  • Overcome 5 Common Barriers to Starting Your Exercise Program
  • Preparing for Our Move to Barnegat 67
  • Blood Flow Restriction Therapy Improves Strength without Stressing Joints
  • Direct Access Physical Therapy: Q & A
  • Neck Pain: Posture Correction Strategies

• Shoulder

  • How to Fix Rounded Shoulders
  • Blood Flow Restriction Therapy for Rotator Cuff Pain
  • The Best Exercises for Rotator Cuff Tendinitis
  • Manual Therapy: Get Help for Your Shoulder Pain
  • 5 Exercises for a Better Recovery After Shoulder Surgery
  • Foam Roller Exercises for Better Shoulder Mobility
  • Shoulder Dislocation: Who Needs Surgery and How to Get Started with Rehab
  • Shoulder Dislocations: 5 of the Best Types of Rehab Exercise
  • Massive Rotator Cuff Tears: Proven Exercises to Ease Your Pain
  • Shoulder Stretches: 5 Ways to Improve Reaching Behind Your Back
  • Shoulder Labrum Tears: 5 Exercises Before Jumping into Surgery
  • 5 Yoga Poses to Decrease Your Shoulder Pain
  • How to Achieve the Best Outcome after Rotator Cuff Surgery
  • Rotator Cuff Surgery Recovery: Safe and Effective Exercises
  • Rotator Cuff Surgery: What to Expect in Physical Therapy
  • Shoulder Impingement: Stretching and Strengthening Exercises
  • Lat Stretches to Improve Overhead Mobility
  • Frozen Shoulder Exercises to Restore Mobility
  • Frozen Shoulder: What is it and What Can Be Done?
  • Bodyblade Shoulder Rehabilitation Exercises
  • Closed Kinetic Chain Shoulder Rehabilitation Exercises
  • 5 of the Best Exercises for Overhead Shoulder Mobility
  • Reverse Shoulder Arthroplasty (Replacement)
  • 5 Exercises for Rotator Cuff Tears
  • 5 Row Exercise Variations to Strengthen Your Shoulders and Core
  • Lower Trapezius: Exercises to Improve Overhead Shoulder Mobility
  • 5 of the Best Thoracic Spine Mobility Exercises

• Sports Injuries

  • Growth Plate Injuries: What Parents and Coaches Need to Know
  • Sever Disease: 3 Ways to Help Your Child’s Heel Pain
  • What Parents Should Know If You Suspect Your Child Has a Sports-Related Concussion
  • Answering Your Questions About Concussion in Sports 
  • Early Sports Specialization and Long-Term Athletic Success
  • How to Improve Your Running Mechanics

• Strength & Conditioning

  • How Power Training Benefits Older Adults
  • Bulgarian Split Squat Variations
  • Muscle Loss in Older Adults: Prevention and Treatment
  • Strength is the Foundation: Getting Stronger Benefits Everyone
  • Warm-Up to Optimize Your Training and Performance
  • Off-Season Baseball Strength and Conditioning: Lessons from the Yankees
  • Does Stretching Reduce Injury Risk in Athletes?
  • Youth Strength Training Improves Sports Performance
  • Youth Strength Training Lowers Injury Risk
  • Is it Safe for Children to Do Strength Training?
  • Heat Illness: Dangers of Athletic Practices in the Summer
  • 3 Downfalls of Early Sports Specialization

• Uncategorized

  • Barnegat 67: A New Year’s Update

• Vestibular

  • Vertigo: 3 Proven Vestibular Exercises

• Wrist and Hand

  • Manual Therapy Improves Pain from Carpal Tunnel Syndrome
  • Carpal Tunnel Syndrome: 3 Helpful Exercises

Authors

• Ernie Gamble