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Posts

• Baseball

  • Abdominal Oblique Injuries in Rotational Sports
  • Baseball Stretching Drill to Restore Range of Motion between Innings
  • 5 Arm Care Stretching Exercises for Baseball Players
  • Little League Elbow: 5 Things Parents and Coaches Should Know
  • Little League Shoulder: 5 Things Coaches and Parents Should Know
  • Strengthen the Shoulder to Manage Elbow Pain
  • Serratus Anterior: 3 Exercises to Improve Overhead Mobility
  • 5 Thoracic Mobilization Drills to Improve Overhead Mobility
  • Youth Baseball Pitching Injuries on The Rise

• Dance

  • What’s the Pointe? Reducing Dance Injury

• Hip

  • Gluteus Maximus: 5 Exercises to Get Started
  • Gluteus Medius Exercise: Advanced Progressions
  • Gluteus Medius Exercise Progressions
  • Gluteus Medius Exercise: Getting Started
  • Gluteus Medius: Controlling Knee Position during the Squat
  • Youth Ice Hockey Injuries
  • Understanding the Hip Hinge: The Basics
  • Total Hip Arthroplasty (Replacement)

• Knee

  • Total Knee Arthroplasty (Replacement)

• Low Back Pain

  • Self-Management of Pain: Your Physical Therapist as a Guide
  • Persistent Low Back Pain: The Physical Therapist’s Role
  • Medications for Low Back Pain: Helpful or Harmful?
  • Five Exercises to Train the Abdominal Muscles

• Mindset

  • Exercise is Medicine for Depression
  • Finished Your Physical Therapy: What’s Next?
  • 3 Proven Strategies to Achieve Your Goals in the New Year
  • Change is Hard: Build Healthy Habits for Life
  • Resilience: The Final Piece of Recovery from Injury

• Movement

  • Movement Patterns are King, Not Isolated Muscles or Joints

• Neck Pain

  • Evidence for Exercise and Neck Pain

• Physical Therapist - Patient Relationship

  • Identifying Expert Physical Therapists: Part 2
  • What is Expertise in Physical Therapy?
  • Shared Decision Making in Physical Therapy
  • Communication and the Patient-Therapist Relationship
  • Patient-Centered Communication
  • Physical Therapist-Patient Relationship
  • Patient Satisfaction in Physical Therapy
  • The Same Physical Therapist

• Physical Therapy

  • Fall Prevention: Strength Training with your Physical Therapist
  • Direct Access Physical Therapy: Q & A
  • Neck Pain: Postural Correction Strategies
  • Low Back Pain: How Helpful is an MRI?

• Shoulder

  • Reverse Shoulder Arthroplasty (Replacement)
  • Rotator Cuff Tears: Management with Exercise
  • Try These 5 Row Variations to Strengthen the Shoulders and Core
  • Lower Trapezius: Exercises to Improve Overhead Shoulder Mobility

• Sports Injuries

  • Early Sport Specialization and Long-Term Athletic Success
  • Improving Running Mechanics

• Strength & Conditioning

  • Bulgarian Split Squat Variations
  • Muscle Loss in Older Adults: Prevention and Treatment
  • Strength is the Foundation: Getting Stronger Benefits Us All
  • Warm-Up to Optimize Training
  • Off-Season Baseball Strength and Conditioning: Lessons from the Yankees
  • Does Stretching Reduce Injury Risk in Athletes?
  • Youth Strength Training and Performance
  • Strength Training: Reducing Injury in Children
  • Is it Safe for Children to Do Strength Training?
  • Heat Illness: Dangers of Athletic Practices in the Summer
  • Early Sports Specialization in Young Athletes

• Uncategorized

Authors

• Admin
• Amy B. McMahon, PT, DPT, OCS
• Ernie Gamble
• Thomas Ferrick, PT, DPT