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Announcement
- New Clinic Open in Barnegat 67 Plaza!
Balance
- Afraid of Falling? Try These Balance Exercises
Baseball
- Hamstring Strains: 5 Exercises for Recovery
- Kinetic Chain Exercises Linking the Shoulder and Hip
- Abdominal Oblique Injuries in Rotational Sports
- Baseball Stretching Drill to Restore Range of Motion between Innings
- 5 Arm Care Stretching Exercises for Baseball Players
- Little League Elbow: 5 Things Parents and Coaches Should Know
- Little League Shoulder: 5 Things Coaches and Parents Should Know
- Strengthen the Shoulder to Manage Elbow Pain
- Serratus Anterior: 3 Exercises to Improve Overhead Mobility
- 5 Thoracic Mobilization Drills to Improve Overhead Mobility
- Youth Baseball Pitching Injuries on The Rise
Dance
- Ankle Impingement Syndromes in Ballet Dancers
- Dance Injuries: Reducing Risk
- What’s the Pointe? Reducing Dance Injury
Elbow
- Tennis Elbow Pain
Foot and Ankle
- Painful Achilles Tendon? Learn the Right Exercises
- Plantar Fasciitis Stretches to “Heel” Your Pain
- Plantar Fasciitis: The Role of Physical Therapy
- Ankle Sprains: Diagnosis, Treatment and Return to Sport
Health Insurance
- Is Your Health Insurance Plan Changing in the New Year?
Hip
- Hip Pain: 5 Exercises to Help You Manage
- Hip Arthritis: How Exercise Can Help
- Hip Stiffness: Exercises to Improve Hip Mobility
- Deadlift: Harmful or Helpful for Low Back Pain?
- Hip Manual Therapy Improves Low Back Pain
- Is Hip Weakness Contributing to Your Back Pain?
- Gluteus Maximus Exercise: Training in Multiple Planes
- Gluteus Maximus: 5 Exercises to Get Started
- Gluteus Medius Exercise: Advanced Progressions
- Gluteus Medius Exercise Progressions
- Gluteus Medius Exercise: Getting Started
- Gluteus Medius: Controlling Knee Position during the Squat
- Youth Ice Hockey Injuries
- Understanding the Hip Hinge: The Basics
- Total Hip Arthroplasty (Replacement)
Knee
- Meniscus Tears: Exercises to Help You Manage
- Physical Therapy before Knee Replacement
- Patellofemoral Pain Syndrome: How a Physical Therapist Can Help
- Knee Arthritis: How Physical Therapy Can Help
- Total Knee Arthroplasty (Replacement)
Low Back Pain
- Herniated Disc: Non-Surgical Solutions
- Spinal Stenosis: Causes and Treatment
- Sciatica: Causes and Treatment
- Low Back Exercises
- Low Back Pain: Get Started with Abdominal Exercises
- Self-Management of Pain: Your Physical Therapist as a Guide
- Persistent Low Back Pain: The Physical Therapist’s Role
- Medications for Low Back Pain: Helpful or Harmful?
- Five Exercises to Train the Abdominal Muscles
Mindset
- Sleep Well to Feel Well
- Tips for Getting Physically Active in the New Year
- Exercise is Medicine for Depression
- Finished Your Physical Therapy: What’s Next?
- 3 Proven Strategies to Achieve Your Goals in the New Year
- Change is Hard: Build Healthy Habits for Life
- Resilience: The Final Piece of Recovery from Injury
Movement
- Movement Patterns are King, Not Isolated Muscles or Joints
Neck Pain
- Evidence for Exercise and Neck Pain
Osteoporosis
- Osteoporosis: 5 Back Strengthening Exercises
Physical Therapist - Patient Relationship
- Are Your Health Care Providers Helping You Be As Healthy As You Can Be?
- Identifying Expert Physical Therapists: Part 2
- What is Expertise in Physical Therapy?
- Shared Decision Making in Physical Therapy
- Communication and the Patient-Therapist Relationship
- Patient-Centered Communication
- Physical Therapist-Patient Relationship
- Patient Satisfaction in Physical Therapy
- The Same Physical Therapist
Physical Therapy
- Preparing for Our Move to Barnegat 67
- Fall Prevention: Strength Training with your Physical Therapist
- Direct Access Physical Therapy: Q & A
- Neck Pain: Postural Correction Strategies
- Low Back Pain: How Helpful is an MRI?
Shoulder
- How to Achieve the Best Outcome after Rotator Cuff Surgery
- Rotator Cuff Surgery: Phase 2 Exercises
- Rotator Cuff Surgery: What to Expect in Physical Therapy
- Shoulder Impingement: Stretching and Strengthening Exercises
- Lat Stretches to Improve Overhead Mobility
- Frozen Shoulder: Exercises to Restore Mobility
- Frozen Shoulder: What is it and What Can Be Done?
- Bodyblade Shoulder Rehabilitation Exercises
- Closed Kinetic Chain Shoulder Rehabilitation Exercises
- 5 Exercises to Improve Overhead Shoulder Mobility
- Reverse Shoulder Arthroplasty (Replacement)
- Rotator Cuff Tears: Management with Exercise
- Try These 5 Row Variations to Strengthen the Shoulders and Core
- Lower Trapezius: Exercises to Improve Overhead Shoulder Mobility
Sports Injuries
- Early Sport Specialization and Long-Term Athletic Success
- Improving Running Mechanics
Strength & Conditioning
- Power Training in Seniors
- Bulgarian Split Squat Variations
- Muscle Loss in Older Adults: Prevention and Treatment
- Strength is the Foundation: Getting Stronger Benefits Us All
- Warm-Up to Optimize Training
- Off-Season Baseball Strength and Conditioning: Lessons from the Yankees
- Does Stretching Reduce Injury Risk in Athletes?
- Youth Strength Training and Performance
- Strength Training: Reducing Injury in Children
- Is it Safe for Children to Do Strength Training?
- Heat Illness: Dangers of Athletic Practices in the Summer
- Early Sports Specialization in Young Athletes
Uncategorized
- Barnegat 67: A New Year’s Update
- Blood Flow Restriction Training

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