Low back pain is the leading cause of disability in industrialized countries. More than 80% of Americans experience low back pain at some time in their lives. Back pain is the 2nd most common reason for visits to the doctor, outnumbered only by the common cold.
Even though these statistics seem staggering, most often low back pain is not caused by any serious condition. The majority of people with a new episode of back pain recover well over several weeks or a few months. Conservative treatments such as seeing your physical therapist are the best first choice.
BSR’s Approach to Managing Low Back Pain
The physical therapists at BSR educate you about your problem and provide you with the tools to manage on your own. In most cases, you will manage your back pain without medications, injections, or surgery. Even when back pain persists for a long time, an active approach is very effective. Therefore, understanding that back pain is a common occurrence and usually not due to any serious damage is the first step to recovery.
You will learn the exercises that are most appropriate for your condition, lifestyle, and interests. This might include lumbar stabilization exercise, strengthening exercise, or various forms of aerobic training. Proper knowledge and confidence about movement often lead to a sense of control and resilience. Back pain does not have to be debilitating.
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Commonly Prescribed Low Back Exercises
Abdominal and low back muscle training exercises are part of an individualized program. Below are 3 basic exercises to start with before progressing to more advanced activities.