Many people avoid squatting because of knee pain.  However, when done correctly, or with a few easy modifications, just about…

There are few sports with the same unique physical demands as youth ice hockey.   Brendan Shanahan explained it this way…

The hip hinge is an important movement pattern for everyday life and athletics.  The movement is similar to “bowing” or…

Total hip replacement is a surgical procedure that is most likely performed on people who have severe osteoarthritis of the…