Blog

Warm-Up to Optimize Training

Sports Rehabilitation

Walk into any gym in the area and you are likely to see people who completely neglect the warm-up. Others spend 45 minutes or more on the foam roller, stretching with bands, or torturing themselves with lacrosse balls. So what is the deal with warming-up before a training session? The purpose of the warm-up is to prepare the […]

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Off-Season Baseball Strength and Conditioning: Lessons from the Yankees

The winter months are quickly approaching here in the Northeast. For youth baseball players the cold winter is the ideal time to focus on developing muscular strength and explosive power. These physical attributes transfer to the baseball field as quickness, running speed, bat speed, throwing velocity, ball exit velocity, and overall resiliency needed to survive the grind […]

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Does Stretching Reduce Injury Risk in Athletes?

Static stretching exercises are commonly performed as a method to improve muscle flexibility and overall mobility. Typically, stretches are sustained for 15 to 30 seconds and performed multiple times during an exercise session. Many athletes and fitness enthusiasts perform stretching in preparation for a training session or competition. Others believe regular performance of static stretching can reduce their […]

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Resistance Training & Performance in Young Athletes

Previously, the safety of strength training and its role in reducing youth athletic injuries was discussed. We now turn our attention to the role of resistance training to optimize performance in young athletes. High levels of muscular strength and power are essential for maximizing sport performance in any young athlete. Muscular strength is defined as […]

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Resistance Training Reduces Injury in Youth Athletes

Youth strength training

In our last article, we discussed the safety of youth resistance training. In addition to being safe for youth athletes, resistance training can also reduce injury and improve athletic performance. Resistance training has been shown to reduce injuries in adolescents who participate in football, soccer, basketball, and various other sports1-2. Adolescent females are especially vulnerable to knee injuries. Preseason […]

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Is it Safe for Children to Do Strength Training?

There is substantial interest and lingering concern from parents, coaches, and the medical community about the safety and appropriateness of strength training for children.   Are these concerns based on solid research or are they misconceptions which need to be put to rest? What is Resistance Training? Before discussing the evidence, clear definitions of the terms […]

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Heat Illness: Dangers of Athletic Practices in the Summer

Pre-season sport practices will be kicking off over the next few weeks. With the excitement of another season fueling summer practices, comes the dangers of playing in hot and humid conditions. There are three forms of exertional heat illness which players, parents, and coaches should be familiar with. These are heat cramps, heat exhaustion, and heatstroke. For more about […]

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Youth Baseball Pitching Injuries on The Rise

Arm Care Exercise for Baseball

Youth baseball pitching injuries are on the rise. The world-renowned Dr. James Andrews describes the increase in injury rates as an epidemic (ESPN interview).  His research shows 5% of youth pitchers will sustain at least one serious elbow or shoulder injury which will require surgery or end their career. Historically, throwing breaking pitches at a […]

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Early Sports Specialization in Young Athletes

In the United States, it is estimated that 72% of school-aged youth (8 to 17 years old) participate in at least one organized sport. Sports participation has many benefits, including living a healthy lifestyle, having a positive self-image, and building social relationships. It is also estimated that nearly 30% of school-aged athletes specialize in a single sport […]

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