Tennis Elbow: The Single Best Exercise
Have you been told you have tennis elbow? Well, you don’t have to play tennis to get this painful condition. …
Have you been told you have tennis elbow? Well, you don’t have to play tennis to get this painful condition. …
Chronic rotator cuff pain leads to the weakening of the 4 muscles and their tendons. The best exercises for rotator…
About 1 in 5 adults experience shoulder pain. Rotator cuff tendon pain is the most common type. If you are…
Tendinitis of your glute tendons leads to pain on the outside of your hip. With gluteal tendinitis, hip pain interferes…
Sometimes Achilles tendon pain just won’t go away. Achilles tendinitis is one of the most stubborn injuries we see in…
The primary focus of rehab programs for jumper’s knee is tendon loading exercises. These exercises require high muscle activation of…
Patellar tendinitis, also known as jumper’s knee, is a chronic problem for many athletes. Pain begins with a dull annoying…
Jumper’s knee, or patellar tendinitis, is common in basketball and volleyball players. Across all sports, up to 22% of elite…
Your chances of suffering a fracture from osteoporosis increase with age and if you are female. Many fractures lead to…
Just about everyone knows exercise is important for preventing and treating osteoporosis. But do you know which types of exercises…