Archive for the ‘Osteoporosis’ Category

3 Balance Exercises to Help People with Osteoporosis

Your chances of suffering a fracture from osteoporosis increase with age and if you are female.  Many fractures lead to…

Read More
Physical therapy for osteoporosis

How to Build Stronger Bones with Impact Exercise

Just about everyone knows exercise is important for preventing and treating osteoporosis.  But do you know which types of exercises…

Read More
Exercise for osteoporosis

3 of the Best Strength Training Exercises for Osteoporosis

Approximately 30% of all postmenopausal women in the U.S. have osteoporosis.  At least 40% of these women will sustain 1…

Read More
osteoporosis and physical therapy

6 Exercises for Upper Back Pain

According to new research, nearly 1 in 4 people experience upper back pain each year.  At some point, most of…

Read More
Exercises for upper back pain

Osteoporosis Exercises: 5 Ways to Strengthen Your Spine and Hips

Osteoporosis occurs when there is a reduction in bone mass resulting in increased susceptibility to fracture.  It is the most…

Read More