Many people falsely believe ankle sprains get better on their own.  Resting a sprained ankle and not getting the appropriate…

Shin splints are a common overuse injury in active teenagers, runners, and military personnel.  It is characterized by diffuse pain…

Many people are frustrated by persistent pain long after suffering an ankle sprain. Almost 3 out of every 4 people…

Sometimes Achilles tendon pain just won’t go away.  Achilles tendinitis is one of the most stubborn injuries we see in…

Have you ever jumped out of bed with an intense cramp in your leg or foot?  Nighttime leg cramps occur…

Calf muscle strains are injuries to the muscles on the back of your leg, below your knee.  Two major muscles…

Painful Achilles tendon problems are common in people who perform repetitive running and jumping activities.  It is also common in…

Plantar fasciitis is the most common cause of heel pain in both athletes and older adults.  It is caused by…

Plantar fasciitis is one of the most commonly treated types of foot pain in physical therapy.  Overuse or repetitive stress…

What are Ankle Sprains? Ankle sprains are one of the most common injuries that people experience.  These injuries account for…