Archive for the ‘Arthritis’ Category

Manual Therapy Eases Painful Knee Arthritis

We know how frustrating pain from knee arthritis can be.  Due to pain and lost mobility, each year hundreds of…

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Knee replacement

Hip Replacement Recovery: 5 Easy Exercises

Hip replacement surgery relieves pain for hundreds of thousands of people each year.  However, some are disappointed because of persistent…

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Exercises after hip replacement

Reverse Shoulder Replacement and Early Rehabilitation Exercises

Reverse shoulder replacement is becoming an increasingly common surgery.  If you are plagued by painful shoulder arthritis along with rotator…

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Reverse shoulder replacement

Knee Replacement: Improve Your Balance and Walking

Knee replacement surgery is a proven way to decrease pain from knee arthritis.  Surgery also results in substantial improvements in…

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Balance exercise

Pool Exercise for Arthritis: Tips to Get You Started

Arthritis leads to more trouble walking and climbing stairs than any other muscle, joint, or bone problem.  Treatment cannot “cure”…

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aquatic exercise for arthritis

Arthritis: Aerobic Exercise to the Rescue

Arthritis pain leads to reduced mobility and poor fitness.  Pain from arthritis starts a vicious cycle.  This includes reduced physical…

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Hip and knee arthritis

Arthritis: Treat Your Pain with Yoga and Tai Chi

Your arthritis pain can be treated with exercise.  Many forms of exercise have proven effectiveness for arthritis.  These include aerobic…

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Arthritis exercise

The Best Balance Exercises for Hip and Knee Arthritis

Are you having trouble walking, climbing stairs, or standing up from a chair?  Is your knee or hip pain interfering…

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Balance exercise for arthritis

6 Strength Training Exercises for Hip and Knee Arthritis

If you are one of the millions of Americans bothered by hip or knee arthritis, this article is for you. …

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hip and knee arthritis

4 Stretches for Arthritis of the Hip and Knee

Arthritis, according to the World Health Organization, is the single most common cause of disability in adults 60 years and…

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Hip arthritis stretches