Archive for the ‘Pain’ Category

Fibromyalgia and Physical Therapy: 5 Easy Stretches to Help Your Pain

Millions of Americans suffer from Fibromyalgia.  The most common symptoms are muscle and joint pains, fatigue, sleep, and mood disorders. …

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Fibromyalgia stretches

How to Sleep Well So You Can Feel Well

When you think of physical therapy, sleep probably isn’t the first thing that comes to your mind.  Although hands-on therapy…

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Sleep habits