Archive for the ‘Shoulder’ Category

How to Fix Rounded Shoulders

Rounded shoulders are the norm in today’s society.  We sit for long periods of the day often staring at computer…

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Exercises for rounded shoulders

Blood Flow Restriction Therapy for Rotator Cuff Pain

Chronic rotator cuff pain leads to the weakening of the 4 muscles and their tendons.  The best exercises for rotator…

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blood flow restriction therapy for rotator cuff pain

The Best Exercises for Rotator Cuff Tendinitis

About 1 in 5 adults experience shoulder pain.  Rotator cuff tendon pain is the most common type.  If you are…

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rotator cuff exercises

Manual Therapy: Get Help for Your Shoulder Pain

As many as 1 in 4 Americans experience shoulder pain.  Pain ranges from a mild nuisance to severe disability.  Shoulder…

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Manual therapy for shoulder pain

5 Exercises for a Better Recovery After Shoulder Surgery

Recovery from shoulder surgery is a long process.  Soreness lasts anywhere from a few weeks to several months.  During your…

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Shoulder Surgery Rehab

Foam Roller Exercises for Better Shoulder Mobility

Are you stretching your shoulders but not seeing any real improvement in your range of motion? Many people see little…

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foam rolling shoulder exercises

Shoulder Dislocation: Who Needs Surgery and How to Get Started with Rehab

About half of people who suffer a shoulder dislocation will have a second dislocation within 2 years. Several types of…

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Rehab after shoulder stabilization surgery

Shoulder Dislocations: 5 of the Best Types of Rehab Exercise

Your shoulder is the most mobile joint in your body.  However, it is also the most often dislocated joint.  Shoulder…

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Shoulder intability exercises

Massive Rotator Cuff Tears: Proven Exercises to Ease Your Pain

In the United States, approximately 17 million people struggle with rotator cuff tears. Often, pain and an inability to raise…

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Rotator cuff exercise

Reverse Shoulder Replacement Recovery: Strengthening Exercises

The reverse shoulder replacement has a specific design that takes advantage of your large deltoid muscle.  So even if your…

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physical therapy for shoulder replacement