Rotator cuff repair surgery involves stitching the tendon back to the tendon or tendon back to the bone.  This requires…

Rotator cuff tears occur in nearly 30% of people over the age of 60.  Some rotator cuff tears are treated…

Shoulder impingement involves compression of your rotator cuff tendons between the top of your shoulder blade and upper arm bone. …

The length of your lats, or latissimus dorsi muscle, affects your ability to raise your arms overhead.  Shortened lats restrict…

Stiffness from a frozen shoulder can last 1 to 3 years.  Performing regular home exercises can expedite your recovery.  As…

A frozen shoulder occurs when your shoulder joint and surrounding ligaments stiffen up.  Your surrounding muscles also become affected.  In…

Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

In order for your arm and shoulder to optimally function, muscles throughout your entire body must contribute.   During most dynamic…

Loss of overhead shoulder mobility occurs slowly over time from your daily routines and habits.  A subtle loss of mobility…