Baseball Stretching Drill to Restore Range of Motion between Innings
Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session. This loss of…
Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session. This loss of…
The unique demand of throwing a baseball places tremendous stress on your arm bones, muscles, and soft tissues. Therefore, shoulder…
Total hip replacement is a surgical procedure that is most likely performed on people who have severe osteoarthritis of the…
A total knee replacement is a surgery used to relieve knee pain from arthritis. It is a viable option when…
A reverse shoulder arthroplasty (RSA) or replacement is characterized by changing, or “reversing”, the position of the ball and socket…
The rotator cuff is a group of 4 muscles spanning from your shoulder blade to your upper arm (humerus bone). …
Little League elbow is an overuse injury affecting the inside part of the overhead athlete’s elbow. The injury occurs in…
Little League shoulder is an overuse injury that affects the upper arm growth plate in young baseball players. The image…
Are you experiencing lingering elbow pain? Have you experienced elbow pain in the past and are unsure why? Weakness of…
If you are interested in strengthening your core and shoulders you should be performing some type of row exercise variation. …