Self-Management of Pain: Your Physical Therapist as a Guide
Too many medical approaches in today’s society are dependent on others (therapists, doctors, etc) and include passive treatments (medications, injections,…
Too many medical approaches in today’s society are dependent on others (therapists, doctors, etc) and include passive treatments (medications, injections,…
Low back pain is the most common cause of disability and lost work time in industrialized countries. Persistent low back…
There are few sports with the same unique physical demands as youth ice hockey. Brendan Shanahan explained it this way…
An estimated 50% of Americans will experience low back pain this year. Approximately 80% will experience low back pain at…
Abdominal muscle weakness and poor control of your trunk (or “core”) negatively influence athletic performance and your activities of daily…
The hip hinge is an important movement pattern for everyday life and athletics. The movement is similar to “bowing” or…
Abdominal oblique injuries, also known as side strains, are common in rotational sports such as baseball, tennis, golf, and track…
Depression is a short-term state or a long-term clinical disorder. Feeling sad, discouraged, or unhappy is a symptom of short-term…
The day has come. You’ve dedicated your time and put in the work now you and your physical therapist have…
Sports specialization is the year-round intensive training in a single sport at the exclusion of other sports. Early sports specialization…