Little League Shoulder: 5 Things Coaches and Parents Should Know
Little League shoulder is an overuse injury that affects the upper arm growth plate in young baseball players. The image…
Little League shoulder is an overuse injury that affects the upper arm growth plate in young baseball players. The image…
Are you experiencing lingering elbow pain? Have you experienced elbow pain in the past and are unsure why? Weakness of…
If you are interested in strengthening your core and shoulders you should be performing some type of row exercise variation. …
Your typical strength training program probably hits all the big muscles in your arms and trunk. However, most people neglect…
The serratus anterior is a key muscle involved with the performance of many overhead movements such as throwing a baseball,…
The position and mobility of your thoracic spine directly affects the amount of overhead shoulder movement you have. A more…
Dancers require unique strength and flexibility, which other performers and athletes do not. Because of this, they are prone to…
Every New Year starts with well-intentioned resolutions to change behaviors and achieve big goals. However, only 8% of people actually…
Old habits die hard. New habits are even more difficult to start. When it comes to rehabbing from an injury,…
Resilience is the ability to recover from or adjust to misfortune or change. Successful recovery from injury requires resilience to…