The ulnar collateral ligament (UCL) is the primary stabilizer of your elbow during throwing.  When a baseball pitcher tears his…

About half of people who suffer a shoulder dislocation will have a second dislocation within 2 years. Several types of…

Nearly half of all baseball pitchers experience shoulder or elbow pain that limits participation at some point in their career. …

Thoracic outlet syndrome (TOS) involves compression of the major nerves and blood vessels between your neck and shoulder.  More than…

If you are a baseball player, the health of your rotator cuff muscles is a crucial part of success. Your…

Shoulder impingement involves compression of your rotator cuff tendons between the top of your shoulder blade and upper arm bone. …

Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

In order for your arm and shoulder to optimally function, muscles throughout your entire body must contribute.   During most dynamic…

Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session.  This loss of…