Posts Tagged ‘core’

Sports Hernia Exercises to Get You Back Playing

Are you an athlete experiencing deep pain in your lower abdomen or groin?  A sports hernia is common in athletes…

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athletic pubalgia exercises

9 of the Best Hip Impingement Exercises

Hip impingement results from excessive contact between the ball and socket of your hip joint.  Bony changes or deformities compress…

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How to Strength Train and Relieve Back Pain

Is avoiding strength training with weights best for your back pain?  Many people believe they should not lift weights because…

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Back pain

Knee Pain in Women: 5 Exercises for Less Pain

Nearly 1 in 5 women over the age of 18 have knee pain.  This prevalence of knee pain in women…

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Women with knee pain

Low Back Pain in Athletes: Exercises to Get You Back to Sports

Low back pain in athletes occurs at an alarmingly high rate.  Various studies suggest 1/3 to 2/3 of athletes will…

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LBP athletes

Hamstring Strains: 5 Important Exercises for Recovery

Hamstring strains occur at high rates in sports that require running and sprinting. One of every 3 injuries in soccer…

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Hamstring Injury

Spinal Stenosis: Exercises Proven to Help

Spinal stenosis is a narrowing of the space around your nerves and spinal cord in your back.  Many people with…

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Spinal stenosis exercises

Lat Stretches to Improve Overhead Mobility

The length of your lats, or latissimus dorsi muscle, affects your ability to raise your arms overhead.  Shortened lats restrict…

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Lat Foam Roller Exercises

Bodyblade Shoulder Rehabilitation Exercises

Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

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Bodyblade shoulder exercise

Kinetic Chain Exercises Linking the Shoulder and Hip

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

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kinetic chain shoulder