Low back injuries do not always occur from one single incident or event like lifting a heavy box. Instead, most…
The rear-foot-elevated or Bulgarian, split squat is an excellent exercise to train the lower body for sport or everyday life. …
More than 1 in 4 adults, 65 years and older, fall each year. Falling once doubles your chances of falling…
The primary role of the gluteus medius is to stabilize and control movement of your pelvis during weight bearing activities. …
In a previous article, we discussed the importance of the gluteus medius muscle in controlling lower extremity alignment during the…
Low back pain is the most common cause of disability and lost work time in industrialized countries. Persistent low back…
Abdominal muscle weakness and poor control of your trunk (or “core”) negatively influence athletic performance and your activities of daily…
If you are interested in strengthening your core and shoulders you should be performing some type of row exercise variation. …
