Are you 1 of the nearly 2/3 of adults in the United States with shoulder pain?  You may have difficulty…

Your trapezius is a large broad muscle spanning your upper back.  It has attachments to your spine, shoulder blade, and…

Thoracic outlet syndrome (TOS) involves compression of the major nerves and blood vessels between your neck and shoulder.  More than…

Do you have shoulder pain when reaching with an outstretched arm or lifting overhead?  Shoulder impingement involves compression of your…

Tennis elbow is a common condition that causes pain and weakness on the outside of your elbow.   It affects thousands…

Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

Your typical strength training program probably hits all the big muscles in your arms and trunk.  However, most people neglect…