Posts Tagged ‘posture’

How to Fix Rounded Shoulders

Rounded shoulders are the norm in today’s society.  We sit for long periods of the day often staring at computer…

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Exercises for rounded shoulders

6 Exercises for Upper Back Pain

According to new research, nearly 1 in 4 people experience upper back pain each year.  At some point, most of…

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Exercises for upper back pain

TMJ Disorders: 6 Helpful Exercises for Jaw Pain

Temporomandibular joint (TMJ) disorders are a common source of jaw and head pain.  TMJ disorders are also associated with neck…

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Temporomandibular Joint

Osteoporosis Exercises: 5 Ways to Strengthen Your Spine and Hips

Osteoporosis occurs when there is a reduction in bone mass resulting in increased susceptibility to fracture.  It is the most…

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Neck Pain: How to Correct Sitting Posture

Poor sitting posture contributes to and perpetuates neck pain.  Correcting your posture is an important factor in recovering from neck…

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Sitting posture