Low back injuries do not always occur from one single incident or event like lifting a heavy box. Instead, most…
The gluteus maximus is the most powerful hip extensor. This is important for functional activities performed in one plane such…
Typically training for power is thought of as something for young athletes. However, today older adults are staying more active…
The rear-foot-elevated or Bulgarian, split squat is an excellent exercise to train the lower body for sport or everyday life. …
The gluteus maximus is the largest muscle of the hip and buttock. It helps you maintain an erect standing posture…
Sarcopenia is the term used to describe muscle loss with advancing age. This process begins when you are in your…
More than 1 in 4 adults, 65 years and older, fall each year. Falling once doubles your chances of falling…
The primary role of the gluteus medius is to stabilize and control movement of your pelvis during weight bearing activities. …
In a previous article, we discussed the importance of the gluteus medius muscle in controlling lower extremity alignment during the…
Many people avoid squatting because of knee pain. However, when done correctly, or with a few easy modifications, just about…
