Posts Tagged ‘strength training’

5 Yoga Poses to Decrease Your Shoulder Pain

Are you 1 of the nearly 2/3 of adults in the United States with shoulder pain?  You may have difficulty…

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Yoga Shoulder

5 Easy Exercises for Shoulder Arthritis

Shoulder arthritis occurs in approximately 15% of people over the age of 65.  It is more common in women.  As…

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Treatment for shoulder arthritis

How to Avoid Falling: Start a Balance Exercise Program

More than 30% of people 65 and older fall each year. This increases to 50% for those in their 80’s. …

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Falls in the elderly

Knee Replacement and Early Physical Therapy

Nearly 5 million people live in the U.S. with a total knee replacement.  This number is rapidly growing.  Knee replacement…

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Physical therapy

Knee Pain in Women: 5 Exercises for Less Pain

Nearly 1 in 5 women over the age of 18 have knee pain.  This prevalence of knee pain in women…

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Women with knee pain

Low Back Pain in Athletes: Exercises to Get You Back to Sports

Low back pain in athletes occurs at an alarmingly high rate.  Various studies suggest 1/3 to 2/3 of athletes will…

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LBP athletes

Thoracic Outlet Syndrome: 5 of the Best Exercises

Thoracic outlet syndrome (TOS) involves compression of the major nerves and blood vessels between your neck and shoulder.  More than…

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Physical therapy for thoracic outlet

Headache and Neck Pain: 4 Simple Home Exercises

About 20% of headaches come from the muscles, joints, and nerves of your neck. Symptoms include pain in your neck,…

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Neck pain and headache

Painful Achilles Tendon? Learn the Right Exercises

Painful Achilles tendon problems are common in people who perform repetitive running and jumping activities.  It is also common in…

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Achilles Exercise

Osteoporosis Exercises: 5 Ways to Strengthen Your Spine and Hips

Osteoporosis occurs when there is a reduction in bone mass resulting in increased susceptibility to fracture.  It is the most…

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