Too many medical approaches in today’s society are dependent on others (therapists, doctors, etc) and include passive treatments (medications, injections,…

Abdominal muscle weakness and poor control of your trunk (or “core”) negatively influence athletic performance and your activities of daily…

The day has come.  You’ve dedicated your time and put in the work now you and your physical therapist have…

Muscular strength is the ability to exert force on an object or against some type of resistance. You express strength...

Stretching exercises improve muscle flexibility and overall mobility. Typically, stretches are held for 15 to 30 seconds and performed multiple…

In our last article, we discussed the safety of youth strength training. In addition to being safe for children, strength…