Many people falsely believe ankle sprains get better on their own.  Resting a sprained ankle and not getting the appropriate…

Many people are frustrated by persistent pain long after suffering an ankle sprain. Almost 3 out of every 4 people…

Patellar tendinitis, also known as jumper’s knee, is a chronic problem for many athletes.  Pain begins with a dull annoying…

ACL rehab is a grind after surgery.  Your recovery will be slow and full of ups and downs.  Only 63%…

If you are a baseball player, the health of your rotator cuff muscles is a crucial part of success. Your…

Little League shoulder is an overuse injury that affects the upper arm growth plate in young baseball players.  The image…

Walk into any gym and you will see people who completely neglect their warm-up. Others spend 45 minutes or more…