Posts Tagged ‘sleep’

Nighttime Leg Cramps: Perform These 3 Stretches Before Bed

Have you ever jumped out of bed with an intense cramp in your leg or foot?  Nighttime leg cramps occur…

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Night time cramps

How to Sleep Well So You Can Feel Well

When you think of physical therapy, sleep probably isn’t the first thing that comes to your mind.  Although hands-on therapy…

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Sleep habits