Posts Tagged ‘Rotator Cuff’

Blood Flow Restriction Therapy for Rotator Cuff Pain

Chronic rotator cuff pain leads to the weakening of the 4 muscles and their tendons.  The best exercises for rotator…

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blood flow restriction therapy for rotator cuff pain

The Best Exercises for Rotator Cuff Tendinitis

About 1 in 5 adults experience shoulder pain.  Rotator cuff tendon pain is the most common type.  If you are…

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rotator cuff exercises

5 Exercises for a Better Recovery After Shoulder Surgery

Recovery from shoulder surgery is a long process.  Soreness lasts anywhere from a few weeks to several months.  During your…

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Shoulder Surgery Rehab

Shoulder Dislocation: Who Needs Surgery and How to Get Started with Rehab

About half of people who suffer a shoulder dislocation will have a second dislocation within 2 years. Several types of…

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Rehab after shoulder stabilization surgery

Massive Rotator Cuff Tears: Proven Exercises to Ease Your Pain

In the United States, approximately 17 million people struggle with rotator cuff tears. Often, pain and an inability to raise…

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Rotator cuff exercise

Reverse Shoulder Replacement and Early Rehabilitation

Reverse shoulder replacement is becoming an increasingly common surgery.  If you are plagued by painful shoulder arthritis along with rotator…

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Reverse shoulder replacement

6 of the Best Middle Trapezius Exercises

Your trapezius is a large broad muscle spanning your upper back.  It has attachments to your spine, shoulder blade, and…

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Middle trapezius exercises

Rotator Cuff Exercises for Better Baseball Players

If you are a baseball player, the health of your rotator cuff muscles is a crucial part of success. Your…

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Baseball Pitcher

How to Achieve the Best Outcome after Rotator Cuff Surgery

An estimated 1 of every 4 rotator cuff repairs will re-tear within 6 months of surgery.  Overly aggressive rehabilitation or…

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Rotator cuff exercise

Rotator Cuff Surgery Recovery: Safe and Effective Exercises

Rotator cuff repair surgery involves stitching the tendon back to the tendon or tendon back to the bone.  This requires…

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rotator cuff rehabilitation