Posts Tagged ‘rotator cuff exercise’

Manual Therapy: Get Help for Your Shoulder Pain

As many as 1 in 4 Americans experience shoulder pain.  Pain ranges from a mild nuisance to severe disability.  Shoulder…

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Manual therapy for shoulder pain

Massive Rotator Cuff Tears: Proven Exercises to Ease Your Pain

In the United States, approximately 17 million people struggle with rotator cuff tears. Often, pain and an inability to raise…

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Rotator cuff exercise

Shoulder Stretches: How to Improve Reaching Behind Your Back

If you are dealing with shoulder pain you probably have a few movements that are painful or even impossible.  One…

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Shoulder stretches for behind back

5 Yoga Poses to Decrease Your Shoulder Pain

Are you 1 of the nearly 2/3 of adults in the United States with shoulder pain?  You may have difficulty…

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Yoga Shoulder

5 Band Rotator Cuff Exercises for Baseball Players

Nearly half of all baseball pitchers experience shoulder or elbow pain that limits participation at some point in their career. …

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Arm Care Exercises

6 of the Best Middle Trapezius Exercises

Your trapezius is a large broad muscle spanning your upper back.  It has attachments to your spine, shoulder blade, and…

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Middle trapezius exercises

Rotator Cuff Exercises for Better Baseball Players

If you are a baseball player, the health of your rotator cuff muscles is a crucial part of success. Your…

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Baseball Pitcher

How to Achieve the Best Outcome after Rotator Cuff Surgery

An estimated 1 of every 4 rotator cuff repairs will re-tear within 6 months of surgery.  Overly aggressive rehabilitation or…

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Rotator cuff exercise

Rotator Cuff Surgery: What to Expect in Physical Therapy

Rotator cuff tears occur in nearly 30% of people over the age of 60.  Some rotator cuff tears are treated…

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Rotator Cuff Repair

5 Exercises for Rotator Cuff Tears

The rotator cuff is a group of 4 muscles spanning from your shoulder blade to your upper arm (humerus bone). …

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Exercise for rotator cuff tear