Posts Tagged ‘Physical Therapy’

5 Band Rotator Cuff Exercises for Baseball Players

Nearly half of all baseball pitchers experience shoulder or elbow pain that limits participation at some point in their career. …

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Arm Care Exercises

Helpful Tips for Neck Pain and Dizziness

If you are suffering from neck pain and dizziness you are not alone.  Dizziness accounts for 7% of doctor visits…

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cervicogenic dizziness

Low Back Pain in Athletes: Exercises to Get You Back to Sports

Low back pain in athletes occurs at an alarmingly high rate.  Various studies suggest 1/3 to 2/3 of athletes will…

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LBP athletes

Thoracic Outlet Syndrome: 5 of the Best Exercises

Thoracic outlet syndrome (TOS) involves compression of the major nerves and blood vessels between your neck and shoulder.  More than…

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Physical therapy for thoracic outlet

Headache and Neck Pain: 4 Simple Home Exercises

About 20% of headaches come from the muscles, joints, and nerves of your neck. Symptoms include pain in your neck,…

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Neck pain and headache

Meniscus Tears: 5 Exercises to Help Get You Moving Again

Your meniscus is two curved pieces of cartilage in your knee.  It acts as a shock-absorbing pad between the bones…

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Physical therapy for meniscus

Hip Pain: 5 Simple Exercises You Can Do Anywhere

Hip pain occurs in 1 of every 4 women over the age of 50.  Many men also experience annoying hip…

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Hip Pain

Hamstring Strains: 5 Important Exercises for Recovery

Hamstring strains occur at high rates in sports requiring running and sprinting. One of every 3 injuries in soccer is…

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Hamstring Injury

Herniated Disc: Non-Surgical Solutions and Physical Therapy

Eight out of every 10 people will have back pain at some point in their life.  You are probably one…

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Herniated disc

Painful Achilles Tendon? Learn the Right Exercises

Painful Achilles tendon problems are common in people who perform repetitive running and jumping activities.  It is also common in…

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Achilles Exercise