Your chances of suffering a fracture from osteoporosis increase with age and if you are female. Many fractures lead to…
Just about everyone knows exercise is important for preventing and treating osteoporosis. But do you know which types of exercises…
Approximately 30% of all postmenopausal women in the U.S. have osteoporosis. At least 40% of these women will sustain 1…
Millions of Americans suffer from Fibromyalgia. The most common symptoms are muscle and joint pains, fatigue, sleep, and mood disorders. …
As many as 1 in 4 Americans experience shoulder pain. Pain ranges from a mild nuisance to severe disability. Shoulder…
Recovery from shoulder surgery is a long process. Soreness lasts anywhere from a few weeks to several months. During your…
More than 2,000 years ago Hippocrates said, “Let food be thy medicine and let medicine be thy food.” This idea…
Are you stretching your shoulders but not seeing any real improvement in your range of motion? Many people see little…
The ulnar collateral ligament (UCL) is the primary stabilizer of your elbow during throwing. When a baseball pitcher tears his…
About half of people who suffer a shoulder dislocation will have a second dislocation within 2 years. Several types of…
