Posts Tagged ‘patellar tendinitis’

The Best Treatment for Patellar Tendinitis: Progressive Tendon Loading Exercises

Patellar tendinitis, also known as jumper’s knee, is a chronic problem for many athletes.  Pain begins with a dull annoying…

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jumper's knee

Jumper’s Knee: Isometric Exercise Relieves Patellar Tendinitis Pain

Jumper’s knee, or patellar tendinitis, is common in basketball and volleyball players.  Across all sports, up to 22% of elite…

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isometric exercise for jumper's knee

Lunge Exercises: How to Modify Lunges if You Have a Knee Injury or Pain

It can be frustrating when knee pain or an old injury interferes with your workouts.  This is especially true when…

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Lunge exercise modifications