Tendinitis of your glute tendons leads to pain on the outside of your hip.  With gluteal tendinitis, hip pain interferes…

Just about everyone knows exercise is important for preventing and treating osteoporosis.  But do you know which types of exercises…

Millions of Americans suffer from Fibromyalgia.  The most common symptoms are muscle and joint pains, fatigue, sleep, and mood disorders. …

An estimated 850,000 meniscus surgeries are done each year in the U.S. Previously, we reviewed the keys to recovery after…

Meniscus surgery is the most common orthopedic procedure performed in the U.S. According to Harvard Medicine, 750,000 meniscus surgeries are…

In the United States, approximately 17 million people struggle with rotator cuff tears. Often, pain and an inability to raise…

Hip impingement results from excessive contact between the ball and socket of your hip joint.  Bony changes or deformities compress…

Are you looking for the right type of exercise to help your aching back?  There are many kinds of exercise…

Arthritis leads to more trouble walking and climbing stairs than any other muscle, joint, or bone problem.  Treatment cannot “cure”…

Your arthritis pain can be treated with exercise.  Many forms of exercise have proven effectiveness for arthritis.  These include aerobic…