Posts Tagged ‘eccentrics’

Tennis Elbow: The Single Best Exercise

Have you been told you have tennis elbow?  Well, you don’t have to play tennis to get this painful condition. …

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exercise for lateral epicondylitis

How to Overcome Stubborn Achilles Tendinitis with Eccentric Exercise

Sometimes Achilles tendon pain just won’t go away.  Achilles tendinitis is one of the most stubborn injuries we see in…

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Achilles tendonitis