Growth plate injuries occur when young athletes perform repetitive activities at high intensities, frequencies, or both.  These injuries are becoming…

The ulnar collateral ligament (UCL) is the primary stabilizer of your elbow during throwing.  When a baseball pitcher tears his…

The deadlift is essentially a hip hinge with weight.  The hinge occurs by flexing your hips and maintaining a flat…

There are few sports with the same unique physical demands as youth ice hockey.   Brendan Shanahan explained it this way…

Sports specialization is the year-round intensive training in a single sport at the exclusion of other sports.   Early sports specialization…

Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session.  This loss of…

Many parents, coaches, and those within the medical community have concerns about the safety of strength training for children.  Are…

An estimated 72% of school-aged children (8 to 17 years old) play at least 1 organized sport.  Playing multiple sports…