Posts Tagged ‘arthritis’

4 Healthy Diet Tips to Decrease Pain

More than 2,000 years ago Hippocrates said, “Let food be thy medicine and let medicine be thy food.”  This idea…

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Diet and pain

Meniscus Repair: Easy and Proven Rehab Exercises

An estimated 850,000 meniscus surgeries are done each year in the U.S. Previously, we reviewed the keys to recovery after…

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meniscus repair recovery

Meniscus Surgery: Simple Exercises for Your Best Recovery

Meniscus surgery is the most common orthopedic procedure performed in the U.S. According to Harvard Medicine, 750,000 meniscus surgeries are…

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Meniscus surgery

Hip Replacement Recovery: 5 Easy Exercises

Hip replacement surgery relieves pain for hundreds of thousands of people each year.  However, some are disappointed because of persistent…

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Exercises after hip replacement

Lunge Exercises: How to Modify Lunges if You Have a Knee Injury or Pain

It can be frustrating when knee pain or an old injury interferes with your workouts.  This is especially true when…

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Lunge exercise modifications

Reverse Shoulder Replacement Recovery: Strengthening Exercises

The reverse shoulder replacement has a specific design that takes advantage of your large deltoid muscle.  So even if your…

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physical therapy for shoulder replacement

Reverse Shoulder Replacement and Early Rehabilitation Exercises

Reverse shoulder replacement is becoming an increasingly common surgery.  If you are plagued by painful shoulder arthritis along with rotator…

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Reverse shoulder replacement

Knee Replacement: Improve Your Balance and Walking

Knee replacement surgery is a proven way to decrease pain from knee arthritis.  Surgery also results in substantial improvements in…

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Balance exercise

The Benefits of Electrical Stimulation after Knee Replacement

The success of your knee replacement surgery depends on how you progress during your rehabilitation.  In particular, the first few…

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Knee neuromuscular electrical stimulation

Prevent Stiffness after Your Knee Replacement Surgery

Knee replacement surgeries are helping hundreds of thousands of people each year.  Most studies show 1-year patient satisfaction rates at…

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Knee replacement surgery