Posts Tagged ‘ACL rehab’

ACL Rehab: The Final 3 Keys to Returning to Your Sport

This year 250,000 ACL injuries are estimated to occur in the U.S. Unfortunately, only 63% of athletes ever return to…

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ACL reconstruction

The Key to Returning to Sports after ACL Surgery: Get Strong on 1 Leg

Persistent quadriceps and hamstring weakness after ACL surgery will delay your return to sport.  Weakness of your injured leg will…

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ACL rehab

ACL Rehabilitation: 3 Reasons Why You Need to be Doing Heavy Strength Training

There is no guarantee you will return to your sport after your ACL reconstruction.  In fact, 1/3 of athletes never…

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Strength training after ACL surgery