The gluteus maximus is the largest muscle of the hip and buttock.  It helps you maintain an erect standing posture…

The primary role of the gluteus medius is to stabilize and control movement of your pelvis during weight bearing activities. …

In a previous article, we discussed the importance of the gluteus medius muscle in controlling lower extremity alignment during the…

Many people avoid squatting because of knee pain.  However, when done correctly, or with a few easy modifications, just about…

Overuse injuries are common in runners.  This is partly due to the repetitive nature of the activity.  However, poor running…