Hip pain occurs in 1 of every 4 women over the age of 50.  Many men also experience annoying hip…

Hamstring strains occur at high rates in sports requiring running and sprinting. One of every 3 injuries in soccer is…

Almost 10 million Americans report problems with balance.  About 40% of people over the age of 60 experience problems with…

Osteoporosis occurs when there is a reduction in bone mass resulting in increased susceptibility to fracture.  It is the most…

Patellofemoral pain syndrome refers to pain in the front of the knee or around the kneecap (patella).  It is the…

What is Ankle Impingement? Overuse injuries account for approximately 68% of injuries in ballet dancers.  Ankle impingement is an overuse…

Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

Loss of overhead shoulder mobility occurs slowly over time from your daily routines and habits.  A subtle loss of mobility…

Hip stiffness leads to many painful conditions in and around your hip.  In older adults, limited hip mobility is associated…