In order for your arm and shoulder to optimally function, muscles throughout your entire body must contribute.   During most dynamic…

Hip stiffness leads to many painful conditions in and around your hip.  In older adults, limited hip mobility is associated…

The deadlift is essentially a hip hinge with weight.  The hinge occurs by flexing your hips and maintaining a flat…

Loss of range of motion in your hip may be causing you lower back pain.  People with low back pain…

Have you tried all types of low back exercises for your lingering back pain?  You might want to have your…

Low back pain leads to poor control and coordination of your back muscles.   Basically, pain shuts down the muscles in…

Low back injuries do not always occur from one single incident or event like lifting a heavy box.  Instead, most…

Sarcopenia is the term used to describe muscle loss with advancing age.  This process begins when you are in your…

In a previous article, we discussed the importance of the gluteus medius muscle in controlling lower extremity alignment during the…

Too many medical approaches in today’s society are dependent on others (therapists, doctors, etc) and include passive treatments (medications, injections,…