Posts Tagged ‘impingement’

5 Exercises for a Better Recovery After Shoulder Surgery

Recovery from shoulder surgery is a long process.  Soreness lasts anywhere from a few weeks to several months.  During your…

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Shoulder Surgery Rehab

9 of the Best Hip Impingement Exercises

Hip impingement results from excessive contact between the ball and socket of your hip joint.  Bony changes or deformities compress…

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Shoulder Stretches: How to Improve Reaching Behind Your Back

If you are dealing with shoulder pain you probably have a few movements that are painful or even impossible.  One…

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Shoulder stretches for behind back

Shoulder Impingement: Stretching and Strengthening Exercises

Shoulder impingement involves compression of your rotator cuff tendons between the top of your shoulder blade and upper arm bone. …

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Shoulder Impingement Exercises