At least 80% of Americans experience low back pain during their lifetime.  Most will recover in a few weeks.  However,…

Low back pain is extremely common in recreational and professional golfers.  Even Tiger Woods has succumbed to multiple back surgeries. …

Spinal stenosis is a narrowing of the space around your nerves and spinal cord in your back.  Many people with…

The hip hinge is an important movement pattern for everyday life and athletics.  The movement is similar to “bowing” or…

Poor sitting posture contributes to and perpetuates neck pain.  Correcting your posture is an important factor in recovering from neck…