Posts Tagged ‘ankle sprain’

5 of the Best Exercises for Chronic Ankle Instability

Many people falsely believe ankle sprains get better on their own.  Resting a sprained ankle and not getting the appropriate…

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5 of the best exercises for chronic ankle instability

Manual Therapy: Move Without Pain After An Ankle Sprain

Many people are frustrated by persistent pain long after suffering an ankle sprain. Almost 3 out of every 4 people…

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Manual therapy for ankle sprain

Ankle Sprains: Diagnosis, Treatment and Return to Sport

What are Ankle Sprains? Ankle sprains are one of the most common injuries that people experience.  These injuries account for…

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physical therapy for ankle sprains