Free Resources

BSR publishes free reports to help you overcome your pain. Download these reports here. Call us if you have any questions or need some help from your physical therapist.

  • The 7 Best Types of Exercise for Back Pain

    Are you looking for the right type of exercise to help your aching back? Based on research studies, there are 7 different types exercises that are helpful for people with ongoing back pain. Sign up to receive your copy of this free report and take control of your back pain.

    Download

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  • Considering Seeing a Physical Therapist?

    Successful recovery from injury requires collaboration between the patient and the physical therapist. Thankfully, there are proven strategies which can enhance the likelihood of achieving your goals in physical therapy. Read about these here in this free report. Then, contact us at our Barnegat or Manahawkin clinic if you would like to learn more about how you can maximize your experience in physical therapy.

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  • Sign Up To Download This Free Ebook
    10 Keys to Achieving Your Goals in Physical Therapy.
  • 7 Keys to Understanding Pain and How to Overcome Yours

    Your pain is necessary. Your pain is real. Your pain is complex. And to truly overcome your pain, you must understand the science of how pain works. This book will provide you with the knowledge you need to get started overcoming your pain.

    Download

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  • The 6 Best Types of Exercise for Hip and Knee Arthritis

    Hip and knee arthritis affects 50 million Americans. Pain from arthritis leads to poor mobility and quality of life. But you don’t have to suffer from arthritis pain. Exercise is medicine for your arthritis. It just has to be the right type and amount for you.

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