The gluteus maximus is the largest muscle of the hip and buttock.  It helps you maintain an erect standing posture…

Sarcopenia is the term used to describe muscle loss with advancing age.  This process begins when you are in your…

More than 1 in 4 adults, 65 years and older, fall each year.  Falling once doubles your chances of falling…

The primary role of the gluteus medius is to stabilize and control movement of your pelvis during weight bearing activities. …

Too many medical approaches in today’s society are dependent on others (therapists, doctors, etc) and include passive treatments (medications, injections,…

Low back pain is the most common cause of disability and lost work time in industrialized countries.   Persistent low back…

Depression is a short-term state or a long-term clinical disorder.  Feeling sad, discouraged, or unhappy is a symptom of short-term…

The day has come.  You’ve dedicated your time and put in the work now you and your physical therapist have…

Resilience is the ability to recover from or adjust to misfortune or change.   Successful recovery from injury requires resilience to…