Posts Tagged ‘Manahawkin’

How to Avoid Falling: Start a Balance Exercise Program

More than 30% of people 65 and older fall each year. This increases to 50% for those in their 80’s. …

Read More
Falls in the elderly

Overcome 5 Common Barriers to Starting Your Exercise Program

Another new year is upon us and with it comes the resolution to get in shape, lose weight, or commit…

Read More
Exercise

Osteoporosis Exercises: 5 Ways to Strengthen Your Spine and Hips

Osteoporosis occurs when there is a reduction in bone mass resulting in increased susceptibility to fracture.  It is the most…

Read More

How to Relieve Tennis Elbow Pain

Tennis elbow is a common condition that causes pain and weakness on the outside of your elbow.   It affects thousands…

Read More
Physical therapy for elbow pain

Bodyblade Shoulder Rehabilitation Exercises

Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

Read More
Bodyblade shoulder exercise

Kinetic Chain Exercises Linking the Shoulder and Hip

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

Read More
kinetic chain shoulder

5 of the Best Exercises for Overhead Shoulder Mobility

Loss of overhead shoulder mobility occurs slowly over time from your daily routines and habits.  A subtle loss of mobility…

Read More
shoulder stretches

5 of the Best Hip Mobility Exercises

Hip stiffness leads to many painful conditions in and around your hip.  In older adults, limited hip mobility is associated…

Read More
Hip mobility exercises

Hip Manual Therapy Improves Low Back Pain

Loss of range of motion in your hip may be causing you lower back pain.  People with low back pain…

Read More
persistent low back pain

Are Your Health Care Providers Helping You Be As Healthy As You Can Be?

The leading cause of morbidity and mortality in the United States is chronic disease.  Heart disease, stroke, cancer, diabetes and…

Read More
Health Physical Therapy