Posts Tagged ‘core stabilization’

Low Back Pain in Athletes: Exercises to Get You Back to Sports

Low back pain in athletes occurs at an alarmingly high rate.  Various studies suggest 1/3 to 2/3 of athletes will…

Read More
LBP athletes

5 Fundamental Low Back Exercises

Low back pain leads to poor control and coordination of your back muscles.   Basically, pain shuts down the muscles in…

Read More
Bird Dog