Archive for the ‘Baseball’ Category

Baseball Stretching Drill to Restore Range of Motion between Innings

Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session.  This loss of…

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Pitchers lose shoulder ROM following throwing

5 Arm Care Stretching Exercises for Baseball Players

The unique demand of throwing a baseball places tremendous stress on your arm bones, muscles, and soft tissues.  Therefore, shoulder…

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Baseball Arm Care Stretching Exercises

Little League Elbow: 5 Things Parents and Coaches Should Know

Little League elbow is an overuse injury affecting the inside part of the overhead athlete’s elbow.  The injury occurs in…

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Prevention of Little League Elbow

Little League Shoulder: 5 Things Coaches and Parents Should Know

Little League shoulder is an overuse injury that affects the upper arm growth plate in young baseball players.  The image…

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Shoulder and Elbow pain baseball

Shoulder Strengthening Exercises for Elbow Pain

Are you experiencing lingering elbow pain?  Have you experienced elbow pain in the past and are unsure why?  Weakness of…

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Elbow exercises

Serratus Anterior: 3 Exercises to Improve Overhead Mobility

The serratus anterior is a key muscle involved with the performance of many overhead movements such as throwing a baseball,…

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Serratus anterior facilitates overhead mobility

Why are Youth Baseball Pitching Injuries on The Rise?

Youth baseball pitching injuries are on the rise. The world-renowned Dr. James Andrews describes the increase in injury rates as…

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Arm Care Exercise for Baseball