Evidence for Exercise and Neck Pain

Neck pain can be debilitating and limit your quality of life. It may impact your ability to drive, participate in activities you enjoy, and enjoy activities with your family. Luckily physical therapy can have profound impacts on reducing disability and limitations associated with neck pain. Evidence for strengthening of your neck muscles including the longus capitis and longus colli as well as manual therapy provided by a licensed physical therapy can help improve your neck mobility and even improve numbness/tingling in your arms associated with neck pain.

A Case Study using Exercise for Neck Pain

In a clinical case of a 28-year-old individual with neck pain and left arm symptoms, a physical therapy program consisting of manual therapy directed at the mid back, neck, and left arm reduced pain and improved the overall quality of life in just 10 visits of therapy services. The patient also benefited from stretching exercises for the cervical musculature and strengthening of the longus capitis and longus colli. Treatments to improve the mobility of your nervous system can help decrease the numbness/tingling you may experience with neck pain, this is known as a cervical radiculopathy.

Posture can influence neck pain
Exercise for neck pain

Conclusion

See a physical therapist today if you are experiencing neck pain with arm symptoms associated with a cervical radiculopathy to determine if you can benefit from physical therapy treatment, even without a referral from a physician. The physical therapist is trained to determine if treatment is indicated, ask your local therapist today.

-Dr. Steven Ferro, PT, DPT

Reference

Cleland, J. A., Whitman, J. M., Fritz, J. M., & Palmer, J. A. (2005). Manual physical therapy, cervical traction, and strengthening exercises in patients with cervical radiculopathy: a case series. Journal of Orthopaedic & Sports Physical Therapy, 35(12), 802-811.


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