Posts Tagged ‘thoracic spine’

Shoulder Stretches: How to Improve Reaching Behind Your Back

If you are dealing with shoulder pain you probably have a few movements that are painful or even impossible.  One…

Read More
Shoulder stretches for behind back

Thoracic Outlet Syndrome: 5 of the Best Exercises

Thoracic outlet syndrome (TOS) involves compression of the major nerves and blood vessels between your neck and shoulder.  More than…

Read More
Physical therapy for thoracic outlet

Headache and Neck Pain: 4 Simple Home Exercises

About 20% of headaches come from the muscles, joints, and nerves of your neck. Symptoms include pain in your neck,…

Read More
Neck pain and headache

Shoulder Impingement: Stretching and Strengthening Exercises

Shoulder impingement involves compression of your rotator cuff tendons between the top of your shoulder blade and upper arm bone. …

Read More
Shoulder Impingement Exercises

Osteoporosis Exercises: 5 Ways to Strengthen Your Spine and Hips

Osteoporosis occurs when there is a reduction in bone mass resulting in increased susceptibility to fracture.  It is the most…

Read More

5 of the Best Exercises for Overhead Shoulder Mobility

Loss of overhead shoulder mobility occurs slowly over time from your daily routines and habits.  A subtle loss of mobility…

Read More
shoulder stretches

5 of the Best Thoracic Spine Mobility Exercises

The position and mobility of your thoracic spine directly affects the amount of overhead shoulder movement you have.   A more…

Read More
Thoracic spine mobility drills or exercise