One out of every 4 older adults fall each year in the U.S. Although very common, falling is not a…
Have you been told you have tennis elbow? Well, you don’t have to play tennis to get this painful condition. …
Chronic rotator cuff pain leads to the weakening of the 4 muscles and their tendons. The best exercises for rotator…
About 1 in 5 adults experience shoulder pain. Rotator cuff tendon pain is the most common type. If you are…
Just about everyone knows exercise is important for preventing and treating osteoporosis. But do you know which types of exercises…
Approximately 30% of all postmenopausal women in the U.S. have osteoporosis. At least 40% of these women will sustain 1…
Golf is a low-impact sport. However, most golfers are at risk for injury. This is due to the complex nature…
The ulnar collateral ligament (UCL) is the primary stabilizer of your elbow during throwing. When a baseball pitcher tears his…
About half of people who suffer a shoulder dislocation will have a second dislocation within 2 years. Several types of…
Your shoulder is the most mobile joint in your body. However, it is also the most often dislocated joint. Shoulder…
